What is FST?
Fascia Stretch Therapy™ (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal mobility, balance, strength, and pain relief. Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints.
What is Fascia (FASH-AH)?
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body.
What to Expect
Your session will begin with an assessment to better understand your body's needs, movement patterns, and goals, followed by hands-on treatment tailored to you.
Fascia Stretch Therapy (FST) incorporates several specialized techniques to help improve flexibility, mobility, and overall function:
Traction: Gentle, guided pulling techniques designed to help improve flexibility, increase joint mobility, and support greater freedom of movement.
Flow: A fluid, rhythmic approach that guides your body through assisted stretches and movements to encourage ease and fluidity.
NeuroMyoFascia Technique: An integrated approach that considers the relationship between your nervous system, muscles, and fascia to support improved movement and overall function.
Each session is personalized to your needs and comfort level, with the goal of helping you move more freely and comfortably.